We're in a Journey to Flexibility and Strength
Our Story
Welcome to Awake & Align Yoga and Fitness, where wellness meets intention.
Our studio was created to help you awaken your potential, align your body and mind, and find balance in every season of life.

Our Team

Alison Frazier
Founder of Awake & Align Yoga and Fitness
With a deep-rooted passion for health and wellness, I’ve spent my life helping others heal—both physically and holistically. As a dedicated nurse, I’ve had the privilege of caring for patients through some of their most challenging moments, always driven by compassion, knowledge, and a desire to make a difference.
Over the years, my journey in healthcare led me to explore the world of yoga, where I found not only physical strength but mental clarity and emotional balance. Yoga quickly became more that a practice; it became a way of life. Today, as a RYT 200, I blend my clinical experience with holistic health principles, believing that true wellness is found in the harmony of mind, body, and spirit.
Whether I’m on the mat or at the bedside, my goal is the same: to Support healing, inspire balance, and empower others to take charge of their well-being.

Angie Wisely
Founder of Awake & Align Yoga and Fitness
Angie Wisely has been passionate about health and wellness for as long as she can remember. A Registered Nurse for over 20 years, her dedication to helping other live healthier, more fulfilling lives has been the foundation of both her medical and fitness journey.
Angie discovered yoga in 2016 while living in Seattle, Washington. Introduced by a friend, she quickly fell in love with the practice—not just for its physical benefits like increased flexibility and strength, which supported her powerlifting training, but for also the deep sense of calm and balance it brought to her life. Yoga became her personal sanctuary and a powerful tool for stress relief and mental clarity.
Drawn to the welcoming, uplifting energy of yoga studios and the positive community they create, Angie was inspired to open her own studio. Her mission is to create a space where others can experience the same mind-body connection, peace, and personal growth that yoga has given her.
